Focus on how to develop general fitness.
![Heart rate training zones](https://discoverykayaking.co.uk/wp-content/uploads/heart-rate-zones-1024x421-1.jpg)
People are unsure how hard to train and either under train or more likely over train. In general your fitness will improve with continuous regular exercise.
People are unsure how hard to train and either under train or more likely over train. In general your fitness will improve with continuous regular exercise.